Ron Acer
He/Him
Rehab, Running, Personal training, Diet & Nutrition
7+ years of working out and an Honors degree in Biology.
WITS Certified Personal Trainer.
Whether your goals are Health, Fitness, or Performance, I will curate a personal, science based exercise routine that will get you the goals you want!
I also provide tailored nutrition plans to match your goals. Weight loss happens through a calorie deficit, while muscle gain requires a surplus—this is the only effective method in conjunction with training.
I can attend your sessions at your personal gym, home or a -FREE- indoor track and weight training facility that I offer training at.
Need a verbal push and motivation? I'm your guy!
Stop listing to pseudoscience and get your dream body the right way!
-----------------------------
INDIVIDUAL PRICING:
Weight Training Session( 1 HOUR ): $40
ONLINE zoom consultation session: $30 (see online package bellow)
3-Days of Meal Plan: $70
A week worth of Meal Plan: $100
You can repeat the meal plan every week, so you only need