AliCan Peker

Hello 👋 I am AliCan.\n\nI have over 2 years of experience running a Pilates studio, and I help you develop the habit of exercising correctly and using your body as a whole.\n\nSpecialize in Pilates and mat exercises\nFocus on breathing techniques and neuromuscular training\nHelp with posture and muscle engagement through isometric contractions\nWork with you to teach proper muscle use while building both strength and power\nOffer therapeutic approaches, healing through education\n\nCan't wait to work with you!