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How to Stay Motivated When Life Gets Busy: Practical Tips for Consistency in Fitness
Momentum is hard to build and easier to maintain. Aim to get the week right, and the rest becomes easier. Life gets busy—there’s no way...
Ryan Bradley
Apr 84 min read
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Nutrition Basics: Simple Meal Planning Strategies to Support Your Fitness Goals
"Simple" food can still be delicious AND healthy! When it comes to fitness, exercise often takes center stage, but nutrition is just as...
Ryan Bradley
Apr 13 min read
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HIIT vs. Steady-State: A Trainer's Perspective on the Superior Form of Cardio
Whether it's HIIT or Steady-State, performing any kind of cardio more than once a week is crucial for heart health, recovery, and...
Ryan Bradley
Mar 252 min read
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The Psychology of Exercise: How to Trick Your Brain into Loving Workouts
By understanding the psychology of exercise, you can help reframe the thing you avoid to become the thing you look forward to! Exercise...
Ryan Bradley
Mar 182 min read
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The Complete Beginner’s Guide to Starting a Workout Routine
The most important thing with developing a routine is just to start! Starting a workout routine can feel overwhelming, especially if...
Ryan Bradley
Mar 114 min read
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The 10 Best Home Workouts You Can Do With No Equipment
The Pushup is a great, versatile exercise you can perform anywhere! In today's fast-paced world, finding time to visit the gym can be...
Ryan Bradley
Mar 43 min read
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Rest Days: The Unsung Heroes of Fitness
When it comes to maintaining a consistent workout routine, many of us focus on pushing ourselves to new limits every day. However,...
Ryan Bradley
Feb 253 min read
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The Power of Resistance Training: Retaining Muscle as You Age
Resistance Training into your later years promotes longevity, mobility and overall health. As we age, our bodies undergo a series of...
Ryan Bradley
Feb 183 min read
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How To Get Stronger In The Gym to Build Muscle
Progressive Overload is necessary to maximize muscle growth. As a PT, I hear a lot from other gym goers that they struggle with seeing...
Ryan Bradley
Feb 112 min read
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How To Stay Motivated To Exercise
Understanding Discipline Is The First Step To Consistency One thing I get asked a lot, as a personal trainer and avid gym-goer, is “how...
Ryan Bradley
Feb 43 min read
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Practical Tips: How To Hit Your Protein Goal
Fueling Your Recovery With Enough Protein Ensures You Will Get Stronger Over Time Getting into fitness can often seem daunting to...
Ryan Bradley
Jan 283 min read
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Ryan's Top 5 Best Exercises
Ryan Performing a Romanian Deadlift As a personal trainer, I’ve spent years cycling through different exercises, training programs, sets...
Ryan Bradley
Jan 243 min read
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Is Creatine Worth the Hype?
Creatine is a commonly used workout supplement amongst those who exercise regularly, and it has had its fair share of debate and...
Ryan Bradley
Jan 212 min read
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What have my Personal Trainers taught me?
Hey everyone, it’s Ali. I have been a trainee and gym-goer for about 14 years. I’ve trained at different gyms and met a lot of great...
Ali Cemilcan Ciftarslan
Dec 8, 20242 min read
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Why you need a Personal Trainer
Toronto! Why we need a personal trainer and how FitFinder can help us find a trainer, fitness instructor or a coach!
Ali Cemilcan Ciftarslan
Dec 3, 20241 min read
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